Fortius offers two types: Small Group Personal Training (SGPT) and Team Training.
SGPT (Small Group Personal Training)
Semi-private personal training sessions with 1 coach and up to 6 members. Our gym facility is specifically designed to offer SGPT, with classes daily am & pm. Read on for more info.
We offer our 3 types of Team Training Classes;
UPPERS / BARBELL / SWEAT
Our members often balance attendance at these around their SGPT sessions, they are included FREE with all Memberships. Scroll down for more info.
SMALL GROUP PERSONAL TRAINING
SO WHAT IS SGPT?
Semi-private personal training sessions with 1 coach and up to 5 members.
Fortius was designed specifically to offer SGPT. We operate a 'Pod System'- meaning everyone has their own bar, own rack, their own bench and own weights equipment. No sharing or waiting around!
We offer an amazing 6 WEEK CHALLENGE. This offers you the perfect package at a fantastic value to get started with Fortius. We are also very proud to house a state-of-the-art InBody composition analyser- this useful measuring tool is FREE alongside all SGPT memberships.
Read on to learn how SGPT membership can benefit you...
WHAT ARE THE BENEFITS OF SGPT?
COST EFFECTIVE All the benefits of personal training without the extra cost! This means you can train more regularly with your coach, this has been proven to gain quicker and longer lasting results.
BESPOKE PROGRAMMING Our coaches are full-time employees of Fortius, their priority is to focus on planning amazing programs that work for our members. Completed in 4 week blocks, each program is tailored to your needs and suited to your ability and skill level. They are designed to build strength and have you looking and feeling great!
CUSTOMER SERVICE The Fortius 6 Week Challenge is a fantastic way to get started and try us out, helping to ensure that we are the best fit for you! It includes x3 weekly SGPT sessions, FREE classes, inBody assessment, learning resources, weekly consultations and help with goal setting. All received along with the continuous support and guidance from our world class coaching team.
RESULTS Training as part of a small group creates accountability. It helps encourage healthy competition and camaraderie amongst our members, motivating you to work hard and get results!
COMMUNITY Build relationships and meet new friends. We are proud that Fortius is a home for our members. A place for like minded people to train as part of a community and share a joy for fitness.
MON - FRI
6.00am / 7.00am / 9.00am / 10.00am
4.00pm / 5.00pm / 6.00pm / 7.00pm
Ultimate total body strength class with a mix of uppers & lowers. Usually structured as an enduring super-set workout.
Upper-body strength class focusing on key movements to build a strong physique and have your ‘uppers’ looking great.
Our cardio focused fitness or ‘sweat’ class. 45 minutes of intensive high energy and high kcal burn.